Coffee and caffeine consumption during pregnancy

Which drinks and foods contain how much caffeine?
If you are wondering how much coffee, tea, cola, chocolate I can consume during pregnancy, here are the rates and limits for you;
Caffeine is found in tea and coffee, cola, other soft drinks, and chocolate. The amount of caffeine taken per day during pregnancy should not be more than 200 mg.
A can of cola contains about 40 mg of caffeine
A cup of tea contains around 75 mg of caffeine.
There are around 50 mg in a packet of chocolate.
About 100 mg per cup of instant granulated coffee
A cup of filter coffee (200 ml) approx. 140 mg
Energy drinks: about 80 mg in a 250 ml can
If you drink sports drinks, also check the amount of caffeine in them. Some contain caffeine.
High levels of caffeine over 200mg daily during pregnancy can result in low birth weight babies, which can increase their risk of health problems later in life. Too much caffeine can also cause miscarriage.
By the way, don't worry if you've exceeded the 200mg limit in the past, the risks are pretty minor.
To reduce the caffeine rate;
Decaffeinated coffee (SCHILLER COUNTRIES DECAF less than 1 mg of caffeine) and decaffeinated tea, juice, water, are good options if you like to drink a lot of caffeinated beverages. Of course, limit the amount of energy drinks you have because; They may have a high caffeine content.
Stay with Coffee, Stay Healthy…